Meditation with Intense Pain and Difficulties

1) Letting Go of things which no longer help/serve us on our healing journey to a new version of ‘ourselves’. (38mins)

2) Turning towards and attending to difficulty via the body. Opening up to hold a space for difficulty to enter into. Smile Yoga! (24mins)

3) Largely unguided meditation for first 10mins. Moving on to approaching difficult thoughts. Dissolving fear and therefore transforming your relationship to the thought. (45mins)

4) Deep tension releasing and balancing ending floating in Pure Awareness and the Essence of Nothingness. (40mins)

5) Turning towards Difficulty (29mins) Everything begins with Thought. The reflection of thought down into the body. Experiencing and allowing the flow of thought moving through our experience. Noticing those which empower and those which limit us. What emotions are also connected with these thoughts and how do these affect the tension in our physical body? Dissolving difficulty through befriending emotions (energy in motion).

6) Dissolving and Transmuting low energy emotions (often labelled by the Mind as ‘difficult’ by turning towards and going right into them. Fluid introduction roughly 7mins long, running into meditation (roughly 37mins long) with no bowl…no edges. No beginning and no end.