Gratitude

1) Settling with Gratitude 5 4 3 2 1. Sharing journeys and energy space. Compassion for self and others. Feeling compassion as energy and moving beyond ceilings to let go of things which hold us back. (26mins)

2) Feet-Head Body Scan (long) intended to bring about a sense of alertness and the experience of feeling into layers of sensation. (46mins).

3) Sharing our energetic space compassionately and with love and gratitude. Breathing in this Loving and Compassionate energy to healing ourselves. Mini me going inside your body to soften and ease tension – particularly useful technique for nerve pain/neuropathy. Welcoming in change. Cultivating balance and homeostasis (the technique used to allow your body to lie flat on both sides equally rather than holding tension on one side). (33mins)

4) Gratitude Meditation to begin or end your day (33mins) Raising your consciousness into Love, Joy and Freedom.