Who Is Meditating? (35mins) Deep resting. Who is Meditating here? A preliminary look at how the sense of self is formed and Being with what it is made up of. Letting go of that which no longer serves us in this present day.

Recognising Our True Self (36mins)

Self Enquiry Exercise (14mins) Discovering what we really are beyond thought, emotion and sensation, Moving beyond the understanding that the Mind is an enemy, but rather that it is merely a movement of Pure Consciousness.