Non Judgemental Observation from The Stillness of Awareness (30mins) For use at the end of the day.

The Choice to Remain Present (27mins) Practising settling on our own. Observing seeking (arising from lack or ‘I am not good enough’) and Resisting (arising due to fear of threat to the illusory sense of self), Making the choice to stay as Awareness in which seeking and resisting appear.