Compassion

Welcoming all Experience in Love (39mins) A loving-kindness body focussed practice full of analogy with Nature as well as visualisation and breathing techniques. Cyclical breathing links mind with body as One. Welcoming in all of experience against a loving backdrop. Becoming Love.

1) Compassion to others and to ourselves on our healing journeys (38mins)

2) Metta Practice. Compassion to ourselves and others – even those people who are causing us difficulty at this present time. Gratitude for what people teach us. Format taken from the Chris Germer book. (45mins)

3) Metta practice. Turning just towards a difficult person and thanking them for what they show you or what they mirror to you. (33mins)

4) Deep Settling, Grounding and Compassion Practice (51 mins)

5) Circle of Compassion (48mins)

6) Compassion – Transforming our suffering in a positive Light which can be used to help others. No bowl – no separation between meditation and the rest of our day. Making the intention to carry this compassionate energy with us throughout our day to everyone we come in to contact with. (36mins)

7) Compassionate ‘recycling’ meditation useful in changing energy dynamics in relationships. The energy which you emit as you go through SAT will change and so therefore, so too, will your relationships with people around you. (41mins)